Aug 1, 2022 Events & News
We Did It! HELPERS staff and 10 enthusiastic participants just completed a 12-week Tai Ji Quan: Moving for Better Balance (TJQMBB) program. TJQMBB is an evidence-based fall prevention exercise program for older adults of all abilities. Participants say TJQMBB “is a fun way of exercising,” “helped me gain better flexibility and balance,” and “benefited me …